Genuine, Neuroaffirming Assessments That Recognise the Full Spectrum of ADHD in Adults

At Insight Therapy Australia, we understand that ADHD does not suddenly appear in childhood and disappear in adulthood. Many adults have spent years navigating life with undiagnosed ADHD, often feeling misunderstood, exhausted, or struggling to keep up with daily demands without knowing why. Whether you have long suspected you may be ADHD or are only just beginning to explore this possibility, we are here to provide a comprehensive, neuroaffirming assessment that recognises your lived experience.

Our team has specialist training in ADHD assessments for adults, ensuring that our process is not just clinically thorough, but also respectful, strengths-based, and affirming. We use up-to-date assessment tools that capture all ADHD presentations, particularly those that have been historically overlooked, such as:

• Inattentive & Internalised ADHD Presentations – Many adults, especially women and those assigned female at birth (AFAB), experience ADHD as mental overwhelm, forgetfulness, chronic procrastination, and emotional dysregulation, rather than the stereotypical hyperactivity.

• Female Masking & Late Diagnoses – Many adults have unknowingly developed masking and coping strategies, meaning their struggles were dismissed or misattributed to anxiety, depression, or personality traits. We are experienced in recognising ADHD even in those who have spent years “camouflaging” their challenges.

• ADHD in Gender Diverse & LGBTIQ+ Adults – We provide a safe, inclusive space for gender-diverse and LGBTIQ+ adults, recognising that many ADHD traits are misunderstood in individuals who do not fit traditional gender norms. We ensure that your assessment reflects your true self, free from bias or outdated stereotypes.

• Twice-Exceptional (2e) Adults – Many ADHD adults are also highly intelligent, creative, or have additional neurodivergences, such as Autism or learning differences. We take a holistic view, and screen for other conditions, ensuring your assessment captures the full picture of your neurodivergence.

 A Supportive & Comfortable Process—Not Just an ‘Assessment’

We understand that seeking an ADHD assessment as an adult can bring up a mix of emotions, relief, anxiety, uncertainty, or even grief for the challenges you’ve faced without support. Our process is designed to be affirming, respectful, and free from judgment, ensuring you feel validated and heard throughout.

• We prioritise your lived experience, not just test scores—meaning your insights and history are valued as central to the assessment.
• We create a relaxed, supportive environment, ensuring you feel comfortable discussing your experiences without pressure.
• We use flexible and neurodivergent-friendly communication styles, adapting the process to your needs.
• We avoid deficit-based language, instead focusing on how ADHD has shaped your experiences and how we can support you moving forward.

More Than Just a Diagnosis—Personalised, Practical Supports

An ADHD diagnosis is not about a label, it’s about understanding yourself, gaining validation, and accessing the right support to help you thrive. That’s why we provide more than just a report, we ensure that every adult receives practical, tailored strategies to support their daily life, relationships, work, and well-being.

 What We Provide as Part of Every ADHD Assessment:

• Comprehensive, Individualised Reports – Detailed, easy-to-understand reports that can be used for self-understanding, workplace accommodations, and further professional support (e.g., Psychiatrist consensus support).

• Personalised Support Plans & Strategies – We develop practical, strengths-based strategies tailored to your specific challenges and lifestyle, such as:
  • Executive function supports (organisation, planning, time management, and task completion)
  • Emotional regulation strategies to manage overwhelm, rejection sensitivity (RSD), and burnout
  • Workplace and career guidance, including strategies for ADHD-friendly work environments and advocacy for adjustments
  • Family and daily life and self-care strategies, including routines, sensory needs, and sleep support

• Guidance on Accessing Support – We provide practical guidance on navigating systems, such as:
  • Workplace accommodations and self-advocacy
  • Medication and non-medication pathways
  • Finding ADHD-informed coaching, therapy, and peer support networks

• Empowering Resources – Our tailored resource packages include:
  • Self-advocacy tools to help you confidently communicate your needs in work, relationships, and daily life
  • Reading materials, podcasts, and community recommendations tailored to ADHD adults
  • Workshops and webinars on ADHD-friendly strategies for work, relationships, and emotional well-being

• A Strengths-Based, Neuroaffirming Approach – ADHD is not a “disorder”, it is a unique neurotype that comes with both challenges and incredible strengths. We help you embrace your ADHD, reframe self-criticism, and build confidence in your abilities.

A Truly Neuroaffirming Experience

At Insight Therapy Australia, we don’t just say we’re neuroaffirming, we actively practise it in every aspect of our work. We respect and validate your experiences, ensuring that you leave the assessment process feeling seen, understood, and supported, not just diagnosed.

If you are seeking an ADHD assessment that truly reflects your experiences and provides meaningful support, we would love to help. Get in touch today to learn more.