The adolescent years are a unique but challenging stage of development. This can result in teens experiencing overwhelming emotions and challenges in having to cope with diifficult situations, peer relationships or life changes.

This leads us to provide individualised therapeutic supports that are specific to their needs and the challenges they are facing, whilst supporting their self development. Through the creation of a nurturing therapeutic relationship, your teen will feel safe and heard and ready to explore and be supported in :

• Understanding their inner emotions
• Identifying themes or patterns to understand challenges being experienced
• Improving mood and behaviours
• Reducing anxiety
• Overcoming feelings of anxiety or tension
• Developing social skills to positively influence interactions and social relationships
• Building conflict resolution skills
• Developing coping and support strategies to support positive wellbeing
• Identifying helpful and unhelpful behaviours
• Improving self-esteem and self-confidence
• Developing emotional regulation strategies
• Coping with life changes and adjustments